UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like salmon, flaxseeds, and fish oil, have been shown to lower the risk of heart disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and preventing the d